Heart to Heart
What brought you to this site?
Are you curious about what it means to be spiritual? You’ve seen the ads on social media about mindfulness and meditation and something about it calls to you but you don’t know where to begin.
Maybe you’ve had a growing awareness that something is missing. You lack a sense of purpose and connectedness.
Maybe on the outside everything looks great- you have the job you want, money, that nice car but inside there’s a void you can’t seem to fill.
Reaching out for spiritual support can feel daunting. So many religions and belief systems can leave you wondering, "What is the truth?
This is about finding your truth
In our time together we will explore those areas where you are feeling a disconnect and work to uncover sub-conscious belief systems that keep you from expressing your true authentic self.
This is known as Shadow Work.
Centeredness
Just like instruments that get out of tune, our souls can get out of alignment and need a spiritual 'tune-up'. Trauma, grief and just simply going through our day can cause a build up of energetic residue that needs to be cleared away to allow a free flow of your life force energy.
Through our discussions we will hone in on where and why these blocks are occurring and work to release stale pent up energy. I will show you how to release what no longer serves you and teach you mindfulness practices that keep you tuned in and balanced.